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	<title>WALLSOFJOECO</title>
	<link>http://www.wallsofjoeco.com</link>
	<description>A different perspective on life, work, health, humor, tips, &#38; entertainment</description>
	<lastBuildDate>Mon, 28 Dec 2009 16:00:08 +0000</lastBuildDate>
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		<title>Best 10 Movies of the Decade 2000-2009</title>
		<description><![CDATA[Before I start this list, I wanted to stress the reasons why I pick these movies for my top 10. It requires rewatchability, the mindset when I watched it, water cooler talk, and distinct elements that intrigue me.  I loved Crash, Departed, and Slumdog Millionaire; but lets face it, its not the best to rewatch [...]]]></description>
		<link>http://www.wallsofjoeco.com/2009/12/27/best-10-movies-of-the-decade-2000-2009/</link>
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	<item>
		<title>Back Soon&#8230;.</title>
		<description><![CDATA[I Haven&#8217;t forget&#8230;I am on the verge yo&#8230;
         Share/Save]]></description>
		<link>http://www.wallsofjoeco.com/2009/10/01/back-soon/</link>
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		<title>We got a PUPPY&#8230;</title>
		<description><![CDATA[And I am tired&#8230;
Tell more when i find sleep and coffee&#8230;
         Share/Save]]></description>
		<link>http://www.wallsofjoeco.com/2009/08/03/we-got-a-puppy/</link>
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		<title>Hey&#8230;I am working here&#8230;</title>
		<description><![CDATA[I just got informed I been off since Wednesday, which is true.  With the wife being gone this week, I took prime opportunity to finish a couple of personal projects.  Those projects?  Here they were:
Made three Sun Jars
Finished my Online Landscape Portfolio
Cleaned the house
Got some sort of stomach ailment
Fixed cords that the pet rabbit chewed [...]]]></description>
		<link>http://www.wallsofjoeco.com/2009/07/26/hey-i-am-working-here/</link>
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		<title>TV Series Review: Primeval</title>
		<description><![CDATA[Well, here is my first TV series review and this one is touching into the Sci-fi world called Primeval.  This BBC Original manly follows a team lead by zoologiest Nick Cutter (Douglas Henshall) and three other scientist mainstays: research assistant Stephen Hart (James Murray), zoologist Abby Maitland (Hannah Spearritt), and student paleontologist Connor Temple (Andrew [...]]]></description>
		<link>http://www.wallsofjoeco.com/2009/07/21/tv-series-review-primeval/</link>
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		<title>Crossfit Challenge Day 21</title>
		<description><![CDATA[THE BEST WORK OUT YET!!!!  Here is was:
Work out of the Day (WOD)
Warmups:
Shrug
Elbows High
Muscle Snatches
Power Snatches
Over Head Squats
Pressing Snatch Balance
Push Press
Snatch Land
Heaving Snatch Balance
Scotts Press
10 Air Squats
Stretching
WOD:
4 Rounds of:
25 Double Unders Jump Rope (or 100 Singles)
20 Wall Balls
15 Pull Ups
Final Results:
Time: 22:14
Like I said before, this was my best work out ever.  I did the [...]]]></description>
		<link>http://www.wallsofjoeco.com/2009/07/20/crossfit-challenge-day-21/</link>
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		<title>H.P. &amp; the Half-Blood Prince-Best 2/3 Movie Ever</title>
		<description><![CDATA[Well, I was planning to give out my full official review of movies that come out on the big screen and the first one was going to be Harry Potter and the Half-Blood Prince.  But I guess the new movie theater down the street from me decided to still be new.  Right about where Ron [...]]]></description>
		<link>http://www.wallsofjoeco.com/2009/07/18/h-p-the-half-blood-prince-best-23-movie-ever/</link>
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		<title>Crossfit Challenge Day 20</title>
		<description><![CDATA[Well, I missed Friday&#8217;s update by about one hour but here it is.  I didn&#8217;t have too much of a bad day.  Here is was:
Work out of the Day (WOD)
Warmups:
300m Run
10 Squats
stretching
WOD:
Shoulder Press:2-2-2-2-2 reps
Push Press:5-5-5-5-5 reps
Push Jerk:3-3-3-3-3 reps
Final Results:
SP: 95lb-115lb-110lb-115lb-120lb(1)
PP: 115lb-115lb-120lb-115lb(4)-115lb-Extra Credit=(95lb(8))
PJ: 105lb-115lb-125lb(2)-130lb(2)-95lb(7)
I felt pretty good and it was my first time doing all three [...]]]></description>
		<link>http://www.wallsofjoeco.com/2009/07/18/crossfit-challenge-day-20/</link>
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		<title>LiveSTRONG or Die Hard</title>
		<description><![CDATA[Well, if you were wondering why I haven’t been too vocal about LiveSTRONG day this year, well worry no more.  It MOVED to October 2, 2009.  And once again the Colorado LiveSTRONG Army is planning a big event that night on the state capital steps.  Oh BUT WAIT, there is more.  This year we are [...]]]></description>
		<link>http://www.wallsofjoeco.com/2009/07/16/livestrong-or-die-hard/</link>
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		<title>Crossfit Challenge Day 19</title>
		<description><![CDATA[Yes, Nineteen.  Remember that whole removing old posts things.  Well, its been nineteen times I been to Crossfit and wow today was BRUTAL.  Here is was:
Work out of the Day (WOD)
Warmups:
10 PVC thrusters
10 Over head PVC squats
10 pullups
10 PVC Cleans
stretching
WOD:
4 Rounds:
400 meter row machine
30 medicine ball cleans 16lbs
20 push ups
Time finished: 40:02 minutes
It didn&#8217;t sound [...]]]></description>
		<link>http://www.wallsofjoeco.com/2009/07/15/crossfit-challenge-day-19/</link>
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